PLANT BASED MENU/SAMPLE

NO GLUTEN, WHITE FLOWER, PROCESSED OILS OR REFINED SUGARS. ORGANIC AND NON GMO.

100% made from scratch. 

FARM TO MEAL PREP.

MENU CHANGES SEASONALLY. MEALS ARE NOT SERVED WITH BAGELS BUT CAN BE ADDED FOR EXTRA CHARGE.

BREAKFAST $8.50

Tofu Scrambled Eggs: Roasted Sweet Potatoes, Tomatoes, Spinach 

Carrot Lox: Red Onion, Capers, Tomato, Miyokos Cream Cheese, Avocado 

Quinoa Oatmeal: Blueberries, Strawberries, Walnuts, ALMOND YOGURT, Maple

BUCKWHEAT PANCAKES: SEASONAL FRUIT AND MAPLE

ROASTED SWEET POTATO: TEMPEH BACON AND AVOCADO

Tempeh WITH ROSEMARY POTATOES & GREENS

 

ADD CHARGES:  

TEMPEH BACON  3 piece:   $ 3.50

VEGAN WHEAT BAGEL: $ 2.25

VEGAN GLUTEN FREE BAGEL:  $ 2.50

VEGAN CREAM CHEESE: MIYOKOS $2.00

LUNCH $10.25

Quinoa with Seasonal Vegetables

PROTEIN SALAD: Edamame, Black Beans. Sweet Peppers, Cucumber, Carrot, Spinach, Arugula, Tomato

Buckwheat Soba Noodles: Mint, Cilantro, Cucumber, Purple Cabbage, Carrot, Edamame, Rubbed Kale, Sesame Seeds with Peanut Sauce

TACO SALAD: Braised Mushrooms, Black Beans, Avocado, Pico De Gallo, Pickled Red Onion, Romaine, Chipolte Dressing

DAHL: Lentils braised in indian Spices with Potato & Green Sweet Peas with Brown Rice

Veggie Burger: No Bun, Chao Cheese, Lettuce, Tomato, Red Onion, Dill Pickle, Mixed Greens 

Sweet Potato: Arugula, Garlic roasted chick peas, tempeh bacon, onion flowers, lemon tahini sauce

CAPRESE SALAD: W/MIYOKOS Mozzarella, BASIL, HERLOOM TOMATOES, Walnut PESTO, BALSAMIC


ADD CHARGES:  

TEMPEH  $3.50  

TEMPEH BACON  $3.50   

TOFU  $3.00


DINNER $12.50

LASAGNA: Marinara, roasted zuchinni, eggplant, red pepper, fresh spinach with cashew bechamel & mixed greens

FRIED RICE: QUINOA, BROWN RICE, peas, ginger, carrots, kimchee, scallions, tamari, tofu egg

Jackfruit Enchiladas: (2) casava flour tortilla, cashew cheddar, black refried beans and brown rice with pico de gallo & guacomole

Mushrooms: Sauteed in GF RICE WINE & Tamari with braised bok choy, red peppers, mung bean sprout & scallions with brown rice

Beets & Baby Potatoes: Green Beans with Roasted Portobello & Chimichurri Sauce

Roasted Balsamic Carrots: with Golden Raisins, Cilantro, Spinach-Eggplant Cous Cous 

ADD CHARGES: 

TEMPEH  $3.50

*NO SUBSTITUTIONS PLEASE.

menu preview